How to prevent waste in cafeterias

01. The best order to eat a buffet.

Pick a vegetarian meal first, then eat meat. Start with a vegetarian diet that is low in calories, rich in vitamins and high in fiber (such as vegetables and mushrooms). Because eating meat first, it is easy to have a full stomach and is easy to have indigestion.

It is recommended to eat in the following order: cold cuts, vegetables and fruits, soup, seafood, meat, rice and noodles, and desserts.

02. Choose food by cooking method.

Try to choose a low-calorie form of cooking, such as clear soup that is lower in calories than thick soup, and steamed and cold foods that are lower in calories than fried and seasoned foods.

Eat salads with less high-calorie Thousand Island dressings and French salad dressings, and use salad dressings made with vinegar and olive oil instead.

03. Seafood should be appropriate and fresh.

The sashimi, oysters, shrimp and crab in the buffet are always the fastest to be snapped up. Seafood is rich in protein, but eating too much seafood will increase kidney burden, so eat seafood in moderation.

Seafood is also easy to breed microorganisms and make people eat bad stomachs, so when choosing seafood, you should also pay attention to choosing fresh ingredients.

04. Drink less carbonated drinks.

Carbonated drinks take up most of the space in your stomach and can be overwhelming. And carbonated drinks are high in calories.

It is recommended to choose low-sugar drinks, and it is better to drink less soda, and you can use plain water and tea instead.

In addition to this, what else should I pay attention to when eating a buffet?

Precautions for eating buffets.

1. Choose a variety of foods, and don't choose animal foods with high protein content.

2. Eat a buffet to grasp the degree and don't eat too much.

3. Eat a small amount of buffet many times.

In short, don't have the attitude that even if you hold on, you have to eat enough, and if you don't eat enough, you will not give up.

What we have always advocated is "enjoy the food with taste, no more, no less to get health".

After reading so much, you know how to eat a buffet

There is also a small tip posted in front of each seat, and each consumption place can not waste 2 kg of food (the specific amount and weight are measured by yourself) or an additional 20 yuan food waste subsidy, thank you for your cooperation.