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1. If the blood circulation is not smooth for a long time after squatting, the lack of oxygen to the muscles leads to soreness, so it is recommended to exercise more often, run and move more.
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It is recommended to go to the hospital for examination, there may be a sciatic nerve disease, and there is a way, practice squatting 10---15 times a day, persist for a few days, and see if the symptoms are reduced! Wishing you a speedy and healthy day!!
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Then you have to go to the hospital to check whether it is a tendon problem, there is a synovium in the tendons, and the feet are the bearers of the whole body in ordinary life, and there may be synovitis...
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Squatting for too long......Will there be such a situation with the toilet, if there is still such a situation, it is recommended to go to the hospital to take a look, after all, the prawns are not immortals, look at the smell and ask, only a question, a right thigh root pain can not be seen at all.
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It is advisable to have a femoral head exam, which is likely to be a little problematic.
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Isn't it a twist that has been 、。。 recently? Is there any problem with life?
You are squatting for too long, the reason for the pressure on the nerves, you can consider sitting on the toilet.
Yes, it's a U-shaped pipe, and it's designed to hold some water, so that if the poop underneath ferments and gets some smell, it doesn't float down the pipe.
Do not worry. This is due to the fact that the blood circulation is not smooth after squatting for a long time, and there will be a short period of discomfort when getting up, such as a dark eye, unsteady standing, numbness in the legs and feet, etc., which are all normal phenomena.
It is comfortable to use a toilet at home.
Outside with squatting, hygiene. >>>More
You can make your own special chair, the kind with a hollow in the middle.