In the afternoon, I slept on the sofa and woke up with a cramp in my calf, which hurt for almost 1 m

Updated on Sofa 2024-06-30
3 answers
  1. Anonymous users2024-01-24

    It may be that you don't sleep under the quilt, and the calf muscles are stimulated by the cold, and the cramps will make people wake up painfully. Excessive sweating and failure to replenish salt in time Massive loss of fluids and electrolytes in the body Accumulation of metabolic waste products Poor blood circulation in the muscles and cramps are also prone to !! When fatigue reaches a certain level, cramps can also occur!

    Calcium deficiency. Calcium ions play an important role in muscle contraction. When the concentration of calcium ions in the blood is too low, the muscles are easily excited and cramps!!

    You judge which one you belong to according to your own situation!! Hope it works for you

  2. Anonymous users2024-01-23

    I've had it before, and it hurt a lot at the time, but then it's fine. It's not a cramp, it's because the previous activity was too strenuous and the leg muscles were overworked, so there is no big problem, and you can pay attention to the distribution of physical strength when you move in the future.

  3. Anonymous users2024-01-22

    It may be that the couch is not long enough for you to stretch your limbs and presses it, causing paralysis and cramps due to the uncomfortable sleeping position and compressing your calves. It'll be fine if you move.

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