What is it like to have to go to the toilet before going to bed and before going out?

Sleeping is actually two things that have nothing to do with going to the bathroom to pee, if you pee countless times before going to bed, as long as people want to go to bed at night, they will realize that they have to go to the toilet first, which is a response to the body's stimulation signals, which is a long-term habit, and it has become a psychological need, if you don't go, it will cause a high degree of mental tension, so that you have to get up in the middle of the night to go to the toilet.

Every time I have to go to the toilet twice before I go to bed, I can sleep more soundly, which is very normal. Everyone wants to sleep until dawn. Now that the weather is cold, I am even more afraid of getting up at night and freezing my hands and feet.

Also, have you ever tried to sleep in the early hours of the morning but woke up with urine. What's more, falling asleep at night, holding urine will cause you to have dreams, and you will go everywhere to find WC in your dreams. At this time, if you find WC, it will be even more troublesome.

This belongs to the obsessive-compulsive disorder of going to the toilet, that is, he must go to the bathroom before going to bed, just like a child, he will be forced to go to the toilet before going to bed, afraid of wetting the bed in the middle of the night. In fact, having to go to the toilet before going to bed is caused by mental factors, and after habitually going to the toilet before going to bed, it is generally time to go to the toilet when it is time to sleep, which is a kind of conditioned reflex established by long-term training.

Maybe many people will have such a habit, when they are about to go to bed, they must go to the toilet first, sometimes after going to the toilet, lying on the bed playing with their mobile phones, or reading a book, and after a while they are ready to go to bed, but they still want to again, don't go to the toilet again, as if they didn't go to the toilet, they will wake up in the middle of the night, and every time is the same, maybe it's a psychological effect, to make a good plan for their sleep.

Even if I don't feel a strong urge to urinate, I have to go to the toilet before going to bed, otherwise I will feel uncomfortable in bed and I won't be able to sleep well. When I was a child, I didn't do this, and when I grew up, I didn't know why I had this problem, maybe I was worried that when I was sleepy, I woke up again.

I have to go to the toilet before going to bed, otherwise I'm afraid to get up at night, no matter what, I have to go, even if I have just been, I must go to the toilet at the moment before lying in bed, to ensure that I will have a good sleep, especially speechless.

This situation is nothing for everyone, I am like this, and it is a very normal habit of life, and it is a good habit, why do you say that, because, for going to bed, do all the pre-bedtime preparations, is the premise of getting a good sleep, a day's work, may be exhausted, when everyone needs to rest before doing most of the things will have these, wash your face, brush your teeth, take a bath, defecate, drink water and then you can go to bed. If you don't have urine or no intention to urinate, you have to try to pass it, so that it will not bring the harm of urina and stool to the body, so this is a good habit of life, keep it!

Most people have "compulsion to go to the toilet" before bedtime. The so-called obsessive-compulsive disorder to go to the toilet is that you have to go to the toilet before going to bed. If you go to the toilet and go back to bed to continue playing with your phone, you have to go again before going to bed, otherwise you will fall into the tangle of whether to go to the toilet or not.

In fact, I must have been to the toilet before going to bed, but it is a little uneasy not to go before falling asleep. Especially in winter, you don't want to go to the toilet, and would rather hold on. "When I was a child, I developed the habit of going to the toilet before going to bed, and I paid attention to the word "fast".

Especially in winter, if you don't want to get out of the bed, you will fight in bed, but in the end you still lose to your body, put on your clothes and quickly run to the toilet. "Otherwise, I won't be able to sleep at all. ”