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Chatting, saying hello to people, asking people to eat, there is no difficulty in talking to others, and you will find that you have changed.
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Slowly get used to it, take the initiative, talk more, say something, don't understand and ask more first, I used to be like this, and now I regret not cherishing my previous living environment and work.
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I don't think it's necessary to do it, just maintain the necessary communication, do your job well, be generous, and occasionally invite everyone to eat something inexpensive.
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Participate in more activities of gatherings between colleagues, and do more things to make a good impression on colleagues.
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Try not to think of yourself as the center, and try to communicate with others. I was in a similar situation to you.
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Do more things and talk less, and others will like you.
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It's okay, chatter together, don't make yourself independent, say what you have in common, it's okay, communicate well together,
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Let go, don't you just want a happy life? Who's afraid, it's okay.
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After that, be cheerful and don't be too introverted.
For your situation, in fact, it's just an adult's unaffirmation of you, or that you don't fully understand your character, always thinking that you are still a little girl, and you don't understand anything for your situation, why care about other people's opinions, in other words, they sometimes attribute some bad things to you, just like the groom you meet, saying that you are introverted just to find a step for himself, and even that he will not think that you can care about this matter at all, for you, It's just that you care too much about what they say, and in fact, fundamentally speaking, you may not be introverted at all, but it gives them an illusion, and you don't have to deliberately change it, there is no need, dripping stones, time will give you the best explanation.
In a new environment, everyone is like this. If you don't know each other, it's impossible to chat, and after a while, when you get acquainted with each other, you will have something to say.
It depends on what you're willing to do.
Western restaurants generally only teach more ordinary English or the names of the food on the menu. It's true that you can learn English, but it's only a little bit. It is better to encourage you to go to a teacher for tutoring.
Look at you coming out, I guess it's going to be the number.