My girlfriend is very constipated and only goes to the bathroom once in four or five days! What shou

1. Adopt a reasonable diet, such as increasing the content of dietary fiber.

2. Increase water intake to strengthen the stimulation of the colon.

3. And develop good bowel habits, such as getting up in the morning to defecate, having the intention to defecate in time, avoiding straining to defecate 4, should increase activity.

Care should be taken to remove excess stool from the distal rectum; Positive mindsets need to be adjusted, which are essential for effective treatment.

See if it's recurring or occasional? If this is often the case, it may be related to eating habits and living habits, don't stay up late to eat spicy food, exercise more, and drink more water. Occasionally, I drink plenty of water, eat fragrant burnt, and drink honey.

There is a way, the first night to dry a large cup of cold white boiling, the next day after waking up first push the abdomen 30 times, and then get up to drink the cool white boil. After a while, you may have a bowel movement.

Eat more bananas and drink yogurt, it works.

Eat more vegetables and fruits, and drink 10m of soybean oligosaccharides on an empty stomach every morning. Many habitual constipation are related to physical constitution and eating habits. Let her usually eat more sweet potatoes, purple potatoes, white fungus soup (no wolfberries and dates).

It is highly recommended to go to the hospital, life is at stake, constipation for 5-6 days? The stool can become moldy in the stomach.

Go buy a few fruit guide tablets immediately, take them according to the instructions, and in addition, you can usually buy more bananas to eat!

If you are in a hurry, use the cork first, and the effect will be immediate.

Drink plenty of water and eat more fruits, and a bottle of yogurt in the morning works well.

Let her eat the perfect nutritious meal, the effect is very good, I use it, and then let her drink more water, at least eight glasses of water a day

Prescribing Chinese medicine I just eat well.

Eat sweet potatoes a few times and you will see the effect immediately.

Eat more watermelon, watermelon is good for constipation.

Popping chrysanthemum is also effective in treating constipation