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Anonymous users2024-01-24Physiologically speaking, squatting is smoother to defecate, but nowadays, most families are equipped with toilets, how to do it to help defecate when sitting on the toilet?
When the anorectal angle between the rectal muscle and the rectum is larger and the rectum is straighter, the smoother the bowel movements. When sitting, the anorectal angle is about 80 90 degrees, and when squatting, the anorectal angle can reach 100 110 degrees. In addition, there is a lot of pressure in the abdomen when squatting, which promotes bowel movements.
Especially for people with cardiovascular and cerebrovascular diseases, squatting can reduce the chance of accidents.
Seated defecation is suitable for the elderly and children with relatively weak physical strength, because the legs and knees are stressed when squatting, and accidents such as slips and fractures are prone to occur. If you find it difficult to have a bowel movement, there are a few things you can do to help you have a bowel movement.
Before defecation, massage the area around the navel in a clockwise circular motion to comply with the law of intestinal peristalsis, stimulate the intestines, and increase the urge to defecate. You can also make a fist with one hand, beat your back vigorously a few times, and gently beat your back 10 times before sitting down.
It is best to step on a small bench and lean forward slightly, this position can increase abdominal pressure and help smooth bowel movements.
Holding your chin with both hands, resting your elbows on your knees, and then slightly pushing your chin upwards, it has the effect of stimulating the nerves of the large intestine and speeding up the peristalsis of the large intestine.
When it is difficult to defecate, you can gently pat the sacrococcygeal bone to stimulate the intestine through vibration, which is conducive to defecation; Coughing several times can not only increase abdominal pressure, but also effectively prevent cardiovascular and cerebrovascular events caused by straining to defecate.
During defecation, you should use abdominal breathing, inhale through your nose, let your abdomen bulge like a ball, put pressure on your abdomen, and then suddenly contract your abdomen and exhale, so that you can supplement the lack of abdominal pressure in the sitting position and promote bowel movements.
I think that if you want to have a correct bowel movement, you should sit on the toilet and have a dedicated bowel movement, not that reading a newspaper or reading a book there will affect bowel movements.
There can be no second person in the bathroom, there is no right or wrong consciousness, only comfort is not comfortable. It's good to be in a position that you feel comfortable with.
It's very casual, with two feet and two hands on the knees, and stool hard, which used to be similar to the hairy side of the countryside in the past.
The correct posture for squatting the toilet is as follows: >>>More
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