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You can use squatting without sitting to pull, or gently squatting and beating the root of the buttocks with your hands to relax the buttocks muscles and help with bowel movements.
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It's the fastest way to get a little corked, and if you're constipated, you can drink more honey water.
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Rubbing your stomach counterclockwise to speed up intestinal peristalsis is fine.
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Go to the doctor or buy some medicine.
Suggestion: Hello, in this case, considering the possibility of enteritis, it is recommended to avoid raw and cold food, and you can take berberine and pyridoxine treatment.
Colitis, or dysentery, see a doctor.
It may be an inflammation of the digestive system, causing related symptoms, so you can ask a doctor to check it out, and then do the corresponding treatment, if it is, if it is serious, you can use anti-inflammatory drugs to treat, such as norfloxacin, ofloxacin, plus. Compound berberine tablets, or berberine hydrochloride tablets, should have a better curative effect.
It may be a weakness of the spleen and stomach, considering whether you have chronic colitis, it is recommended to go to the hospital for diagnosis and treatment, pay attention to your diet at ordinary times, eat more yam, potatoes, ginger, tangerine peel, red beans and barley, and you can also take Chen Li Ji to replenish the spleen and intestines under the guidance of a physician to recuperate.
Eat more stir-fried vegetables and don't eat too oily and spicy foods; Don't eat hot pot all day long, boil some porridge mung beans, porridge and green vegetable porridge; You can also drink some intestinal moisturizing tea and eat some detoxification capsules or something, the medicine can help you laxative quickly, but intestinal moisturizing tea and detoxification capsules can only treat the symptoms but not the root cause, pay attention to your diet.