If you don t sleep well and lose your hair and age quickly, what should you not put on the bedside?

Don't put electronics, and most importantly, don't put your phone.

Try not to put your mobile phone on the head of the bed, which will cause radiation and cause hair loss.

Do not put strong radiation on the head of the bed, such as mobile phones, tablets and other electronic products.

Do not put a mobile phone charger at the head of the bed, it is not conducive to sleep if there is radiation.

There are also a lot of things that can't be put on the head of the bed, such as: sachets, mobile phone chargers, etc.

Don't put sachets on them, because those spices don't smell good.

Radiation products are not recommended to be placed at the head of the bed, such as mobile phones, tablets, etc.

Nowadays, people often lose their hair because they don't sleep well. This phenomenon is particularly prevalent in our daily lives. Many people feel that they can't sleep because of their own reasons.

Actually, it's not just because of myself, but also partly because I often put some things around the bed that are not conducive to sleep, they will make us sleep badly, and of course, part of it is my own problem.

Humidifier. More and more homes now have humidifiers. Especially in winter, the room is dry, so people like to use humidifiers to create a warm indoor environment.

However, if you don't use a humidifier well, it will damage the respiratory tract and reduce immunity. In particular, the humidifier is not clean enough, or the humidifier is turned on for too long, resulting in high indoor humidity, which is particularly easy to make people sick.

Electronics. Now we all have our phones with us, even when we sleep, the phone is placed next to the pillow. In fact, it is particularly bad to look at the mobile phone before going to bed, which will easily make people feel excited, and it is not easy to fall asleep.

And it also has electronic radiation, which is particularly bad for health.

Plant. Many people think that having plants in the bedroom is good for the body, but in fact, it is the opposite. Plants in the bedroom have a hard time photosynthesizing, so they breathe in much higher levels of carbon dioxide than oxygen, which particularly affects our breathing during sleep.

And flowering plants can affect the quality of the air.

Pillows. We all like to lean on the pillows. But when sleeping, if you put it on a pillow will affect the stability of our cervical spine. This not only affects our sleep, but also induces cervical spondylosis.

May our bedrooms be away from these things, and may each of us have a restful night's sleep.