Why do people always want to go to the toilet when they are nervous?

According to research, people want to go to the toilet when they are nervous because the body's nervous system is out of harmony when they are nervous. As we all know, the nervous system of the human body is very well matched, and this nerve and that nerve are active. The nerves of the human body are different from those in the state of sleep.

When the body sleeps, the system is sympathetic, and when it is active, it is the parasympathetic nerves. These two pairs of nerves are partnered with each other, taking turns and working cooperatively.

> when people feel nervous, the pair is infected by nervousness, panics together, and both nervous systems appear in a state of excitement. As a result, all kinds of nervous systems and functions in the body are working faster, the heartbeat will also be accelerated, and the excretory digestive system will also act immediately. These systems are working intensely, and it doesn't take long for people to feel their urine and want to go to the toilet.

In fact, when people are nervous, they go to the toilet, which is incorrect and very harmful to the body. As soon as a person is nervous, he goes to the toilet, which will accelerate the movement of various body functions, but after exercising for a long time, he will be tired, and it will easily consume energy, and at the same time, it will also consume the operation of various functions of the body. If this goes on for a long time, there is a good chance that the body and mind will deteriorate and weaken.

> if you want to improve this situation, you need to adjust it in your life. For example, to relieve mental pressure, so that people do not feel so nervous, go out for a walk more, and exercise their bodies. At the same time, you should also exercise your ability, if you have enough ability, then you will not be so nervous before the interview and before the exam.

> at the same time, it is also necessary to add more energy to the body, such as eating more high-protein foods, fruits, vegetables, etc., such as milk, walnuts, soybeans, cauliflower, etc. Eating more of these foods is not only helpful to the body, but also gives the body timely energy. Eat less spicy, greasy, irritating foods.

It is also necessary to develop the habit of drinking more water every day, and try to complete the urinating and defecation within a certain period of time. Develop good living habits and keep them clean and tidy.

Joy hurts the spleen, anger hurts the liver, sadness lungs, fear of hurting the kidneys It's normal, and people want to go to the toilet when they're nervous. When you are nervous, you want to go to the toilet because your body's nervous system becomes overactive due to the disharmony of the nervous system. The sympathetic and parasympathetic nerves in the human body are originally a tacit partner, when the body is very energetic, the sympathetic nerve will make the muscles strong, the heart active, and maintain the vitality of the body.

When the body is at rest, the parasympathetic nervous system works to allow the sympathetic nervous system to rest. Originally, the pair took turns to work, take turns to rest, and cooperate with each other seamlessly, but as soon as people felt nervous, the couple fell in love with the infection of the tense atmosphere as if they were panicking, and both showed a state of excitement, so various body functions were urged to work. The heartbeat accelerated, the excretory and digestive organs also worked non-stop, and it didn't take long for the brain to feel the urge to urinate frequently.

Disease analysis: Because physiology and psychology are fundamentally intrinsically linked, many changes in physiological functions are carried out under the regulation and command of psychological functions. When a person's psyche is in a state of excessive tension and anxiety, the autonomic nervous system will be dysfunctional, thus causing a physiological response to wanting to go to the toilet.

Guidance: Suggestion: This physiological response is only a physiological response under the regulation of psychological functions. The best way to cope is to divert the overly nervous state of mind and anxiety, and the feeling of wanting to go to the toilet will naturally disappear.

There is a saying in Chinese medicine: panic hurts the kidneys. When a person is nervous, he is in a state of panic under pressure, and in order to reduce or eliminate this pressure, the body reflexively wants to excrete urine.

Western medical research has also shown that when you are nervous, the human body will secrete excessive adrenal hormones, and this hormone will speed up the metabolism of water in the human body, causing people to want to go to the toilet.

As soon as people are nervous, each organ will follow the tension contraction, out of a state of semi-shock, there is nothing with a good physique, and the heart will stop for a few seconds and then slowly recover, as for the nervousness to go to the toilet, you have become accustomed to it, and you must slowly restrain your emotions.

Psychological factors, through the psychological control of the brain, the brain can not control the body, it will feel like going to the toilet.

Hello! People will always have such and such physiological reactions when they are nervous, and when I am nervous, I will be the same as you, always thinking about going to the toilet, and I will not be able to sleep at night. No way, it really doesn't work, you can take a deep breath and try.

It's a kind of psychological effect, most people want to go to the toilet when they are nervous, but I eat when I'm nervous, and I eat fast

When you are nervous, you tend to want to go to the toilet, which means that you need to adjust your psychology, and it is recommended to go to a regular hospital to see a psychologist as soon as possible.

Why do you want to go to the toilet when you are nervous?

This should be a psychological effect! In fact, everyone behaves differently when they are nervous.

Why do you always want to go to the toilet when you are nervous? It turns out that it's all to blame!

This is a typical conditioned reflex, in a state of stress, hormone secretion accelerates, metabolism accelerates, so it is easy to go to the toilet frequently.