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The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!
Cow's milk, one-year-old infants and young children are not allowed to drink soy milk. Drink a little after the age of two.
Drink water slowly, not overdrinking. I drink about 3000ml of coarse wisdom every day, 2500ml during the day, and generally go 2-4 times from getting up to going home at night. >>>More
In this way, the site personnel are maximized and the benefits are maximized.
It means that your stomach and intestines are normal.
If you have to go to the toilet in the morning, you should not have eaten before breakfast!