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Anonymous users2024-01-23It is most normal to go to the toilet once a day, and 3 days is considered constipation, so you should eat more crude fiber foods to promote bowel movements.
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Anonymous users2024-01-22Once a day is normal, once every two days is mild, once every three days is severe, more than four days is severe constipation, it is best to eat more sweet potatoes, bananas and so on to relieve constipation.
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Anonymous users2024-01-21Constipation is that the stool is hard and can't be pulled out, you are already constipated, and it is normal to have it once a day or twice a day.
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Anonymous users2024-01-20I've had a year on average once every three days to go to the toilet for a year.
The ideal toilet bowel habit is to defecate once a day, which is conducive to the timely removal of intestinal garbage and is conducive to physical health.
It is advisable to eat fruits and vegetables rich in fiber, such as apples, bananas, pears, bracken, cauliflower, celery, spinach, pumpkin, etc., and avoid smoking, alcohol and fatty foods. Drink plenty of fluids.
It takes about 24 to 48 hours for normal food to enter the stomach and intestines, digest and absorb, and finally excrete the residue into feces, and the interval between two stools is generally 1 2 days. However, due to the fact that each person's situation is different, the bowel habits can be significantly different, some people have 1 stool a day or 2 3 days, and some people have 2 3 times a day, although the interval or frequency of defecation is different, but as long as the stool is not loose, not dry and indurated, and the bowel movement is not laborious, it is a normal state. >>>More
Constipation may be caused by a ruptured anus that carries blood.
It is normal to go to the toilet once or twice a day, you should drink a glass of plain water and then squat in the toilet every morning after you get up, and you should go to the toilet on time every day. Do this, and it will get better in a few weeks.