What to do if you often get up in the middle of the night to go to the toilet

Updated on Toilets 2024-05-25
1 answers
  1. Anonymous users2024-01-24

    It is a matter of habit to get up often in the middle of the night to go to the toilet, sometimes it is a habit, and every day at this time it will get up to go to the toilet, which is called getting up at night, and some people do not have the habit of getting up at night! Suggestions: Don't drink too much water at night, don't want to go to the toilet, slowly this habit is gone, it's not sick, it's normal to go to the toilet in the middle of the night, I wish you health!

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If it is normal to go to the toilet in the middle of the night once in a while, if it is often so, it should be a rule, you can eat less at night, go to the toilet before going to bed, and it will slowly return to the past.

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If it's a boy, prepare an empty drink bottle (preferably pulsating) and solve it directly in bed; If it is a girl, you can choose to call someone else, put on headphones to keep the call, and you will be bold.

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It depends on when you get up! The time period for auxin secretion is around 3 or 4 o'clock in the morning, and if you are asleep at this time, you will be fine! In addition, it is recommended that you do not drink water after 9 o'clock and go to the toilet before going to bed, and the situation should be better.

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One is that you may drink a lot of water.

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