There is a saying that turning a pharmacy into a kitchen is about diet therapy and health care, and

In ancient times, there was no difference between grains and coarse grains. Since the 50s of the 20 th century, from the perspective of the management of the grain rationing system, China has divided grain into staple grain and coarse grain, or fine grain and coarse grain。Rice and wheat are called fine grains, while others are coarse grains or coarse grains.

Traditionally, people refer to the rice flour eaten by city dwellers as fine grains and corn (flour). Coarse grains such as millet, sorghum, buckwheat, and potatoes are called miscellaneous grains. Coarse grains are rich in trace elements and vitamins, while coarse grains such as corn and potatoes contain more dietary fiber, and nutritionists believe that eating coarse grains at least three times a week is beneficial to human health.

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For example, millet is rich in tryptophan and carotene, which is stomach and nourishing; Rice bran husk is the cheapest anti-cancer food; Oats are rich in protein, the best hypolipidemic food; Sorghum is rich in fatty acids and iron; Black rice is a good tonic for all seasons; Grain sprouts are appetizing and good food for digestion; Wheat is the best health and anti-cancer food, and barley is a health food that regulates gastrointestinal function; Wheat germ is the essence of nutrition; Buckwheat is a health food for cardiotonics; Sorghum is a health food for strengthening the spleen and stopping diarrhea;

Just in recent years there is a slogan abroad called"Turn the pharmacy into a kitchen"It is to emphasize the importance of dietary health care. Whole grains are indispensable to ensure the nutrition of the human body, and fruits, meat, and vegetables are necessary supplements.

Aunt Cha Liang Zhong also has a lot of rich nutrients, and eating more can improve our immunity.

Well, the biggest benefit of whole grains for the body is that it can boost our immunity to a certain extent, promote our digestion, etc.

Coarse grains are also rich in calcium, magnesium, selenium and other trace elements, vitamins and plant fiber, which are more than fine grains, which can promote metabolism, enhance physical fitness, and delay aging. Among them, selenium is also an anti-cancer substance.

So what are the benefits of eating whole grains regularly? We are white noodles, rice, mountain delicacies, seafood, big meat, and big fish every day, and it's time to clean up our stomachs! Eating whole grains can make your stomach healthier and your appetite stronger. The nutritional value of whole grains varies.

Eating whole grains regularly has a good effect on the body, such as improving your immunity, etc.

Some people must not think about why eating whole grains can still detoxify? Although with the continuous improvement of living standards, people have paid more and more attention to health, buying a variety of nutritional products but ignoring the cereals that must be eaten every day, and cereals are one of our real health medicines. Whole grains contain a lot of plant fiber, which is a kind of fiber that cannot be digested, including cellulose, hemicellulose, lignin and other substances.

Baili barley green juice is also rich in plant fiber, which increases the body's satiety, can also help the human body detoxify, and is also an indispensable nutrient for health preservation. If there is a lack of plant fiber in the food, the residue will be reduced, which will easily lead to constipation, accompanied by metabolic disorders, dull complexion, bad breath, and acne. The plant fiber in whole grains promotes the operation of food residues or toxins in the intestines, promotes intestinal peristalsis, makes the body defecate smoothly and strengthens the metabolic function, achieves the effect of detoxification, and makes the skin shiny.