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Anonymous users2024-01-24You need to clear your stool, drink more yogurt, eat some freshly washed fruits and vegetables, help intestinal peristalsis, it's best to exercise more if you have nothing to do, you can slowly rub your stomach after eating, take your navel as the center, put your hands on your stomach, ten times clockwise, ten times counterclockwise in the reverse, about ten minutes and eight minutes This can effectively relieve constipation every day, and it is best to make a glass of honey water at room temperature in the morning
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Anonymous users2024-01-23Of course! Preferably once a day in the morning! It's better for your body!
It's okay. As long as the bathroom door is always closed when not in use.
This is a symptom of intestinal dysfunction and poor digestive function, that is, the spleen and stomach weakness mentioned in traditional Chinese medicine, so there will be stomach discomfort and want to defecate after meals.
It is a bit strange, and it is recommended that you put down what you are doing and go to the hospital for a check-up or consult a doctor.
Sweet potatoes (yellow-fleshed sweet potatoes) are rich in oligosaccharides that produce beneficial microflora in the intestines and can cause laxatives. It can increase the life expectancy of people. >>>More
This is constipation, it is recommended to adjust the diet, eat more fiber-rich foods, and drink plenty of water. If you don't go to the toilet for too long, the poop will be too hard, and even become like a stone, and some even need to go to the hospital for surgery, I hope you can pay attention to it.