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It's a kind of anxiety. Before going out, I always feel that there are still things that have not been done, and I can't rest assured. Then I feel like I should have some tea and go to the toilet or something.
You can set two alarms 10 minutes before leaving the house (ready to set the alarm) and 1 minute (leaving the alarm clock), and you can also put a bottle of tea or mineral water in your bag. Go to the toilet when the alarm clock goes off, and go out calmly by hugging it when the alarm goes off.
Trivia is solvable or not, so there's no need to dwell on it. I didn't have time to take it out this time, and it won't hurt next time.
It is best to organize the things you need to bring and put them in your bag half an hour in advance.
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The next time you go out, restrain yourself, and it will change slowly.
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There are manifestations of obsessive-compulsive disorder, but not obsessive-compulsive disorder.
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Lazy people grind and pee a lot
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- furniture
- Exterior doors
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- Enter the door
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- Nightlight
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- Dresser
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- Sofa
- Second bedroom
- Kitchen
- Toilet
- Inner door
- Solid wood
- Living room
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- Bedside
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