I get up in the morning with a big cup of cold and boiled, and then I go to the toilet about 3 times

You can put a little salt in the water, and you can actually put some ginger. On three times? Is it continuous? Why not pull it all at once.

Is it because you don't eat breakfast?

As long as the poop is normal, there is no discomfort after pulling, the hand paper is clean, and the poop does not stick, it is generally fine.

If the stool is not normal, it may be enteritis or gastritis. Pay attention to your daily diet.

This is a laxative, not only laxative, but also good for the body. To prevent constipation, it is best to be reasonable.

Eat and drink, and exercise in moderation. Good bowel habits can also be acquired, force yourself to go to the bathroom at a fixed time every day, and go if you don't feel it, slowly, over time, constipation will be improved.

It may be that the cold boiled water irritates the stomach and intestines, causing diarrhea.

You can try drinking warm water later.

It's okay, next time don't drink cold water, drink lukewarm water.

That means that your stomach is not too good, cold boiled water is too irritating, it is recommended to drink warm boiled water.

Don't cool it, okay it's slightly hot, lukewarm and helps with detoxification.

Drinking cold white water for a long time will cause stomach problems, and it is more appropriate to drink some warm water on an empty stomach without eating breakfast in the morning.

Drinking a glass of water before breakfast in the morning is a good habit to cleanse the stomach and intestines, which is very helpful for health care.

It is better to drink boiling water that was poured into a cup with a lid the night before, and not too much.