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Anonymous users2024-01-24It's normal to dream, and it's even more normal to have nightmares.
Dreams cannot represent anything, nor can they predict anything, and we should not explore the meaning of dreams.
On the contrary, we should think about how to let ourselves have stable and beautiful dreams.
Reduce unnecessary stimulation, and watch more healthy, light-hearted, light-hearted movies and videos or novels.
Try to watch as few movies or novels as possible that create nightmare scenarios to avoid storing undesirable stimuli in your memory.
Sleep should relax the brain so that the cerebral cortex is not overexcited.
Zhou Gong interprets the dream: Did you throw things like the Heart Sutra into the toilet, or did you have something in your house?
Hello, dreaming is mainly related to what you usually see, think, and sometimes it will manifest in your dreams. But some very strange dreams are also difficult to explain, so let's not be superstitious about this. Mainly rely on yourself to regulate, pay attention to the combination of work and rest, relax and don't think too much, and drink a glass of warm honey water before going to bed to help improve sleep.
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