A woman couldn t pull it out, so she couldn t come out in the bathroom all afternoon, until the even

Condition: Hello! Your condition is considered to be a possibility of constipation, which is related to physical physiological conditions, and it is recommended to take laxative treatment.

It is better to exercise properly along with medication. Suggestions: You can do some exercise

1. "Pedal bicycle": supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movements should be fast and flexible, and the flexion and extension range should be as wide as possible, the time is 20 to 30 seconds.

2: Supine position, legs slightly flexed, under the knees with pillows, according to the circular route of the abdomen, that is, the two hands are stacked and pushed, starting from the right lower abdomen, pushing up to the right ribs, and then across the abdomen above the umbilicus, to the left lower abdomen, where a deep and slow kneading is done, and then pushed to the original place to count as a circle. When your abdomen is done, sit up.

In addition, in terms of diet, it is best to consume coarse and fiber-rich foods, such as brown rice, coarse steamed buns, multigrains, green vegetables, fruits, etc.; However, for some spastic constipation (characterized by cramping or swelling in all parts of the large intestine at times, and the excreted feces are spherical in the shape of sheep feces), asexual foods should be used (such as sour, spicy and other foods should not be eaten).No matter what kind of constipation, it is advisable to eat more sugars (especially honey), drink more boiled water, and do not drink strong tea.

Maybe you didn't bring tissues.

So feel embarrassed.

and would not come out.

Let's have a baby!!