I ate a lot this week, but I didn t have a bowel movement, and I sat on the toilet for 30 minutes to

Buying some laxative medicine and drinking more tea at the same time can quickly solve the problem of less stool, and drinking tea every day can basically ensure that you have a bowel movement once a day.

(1) Go to the pharmacy and buy a few corkscrews, squeeze them into the buttocks, raise the buttocks, and want to poop in 2-3 minutes. If you have less stool at a time and you feel that you have not finished pulling, you can use it again;

2) Find out the cause of constipation and treat it symptomatically. stay up late on the fire and get constipated, eat laxative gunpowder; Eat too little vegetables to be constipated, and eat more vegetables, bananas, etc. in the future; Qi deficiency and constipation should take tonifying and benefiting qi pills.

Constipation Drink more water The easiest way to eat more fruits and vegetables If you have it a week, you still see a doctor I really don't want to see a doctor If you like to eat sweet potatoes and sweet potato leaves, eat more of these effects are also very good Bananas, I don't recommend them Now the big bananas are ripening agents Eat less It is good to help you I hope to adopt I wish you good health.