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Anonymous users2024-01-24Ingredient breakdown.
5000 grams of cabbage, 500 grams of carrots.
150 grams of apples.
100 grams of sugar, 50 grams of vinegar, 15 grams of liquor, 25 grams of pepper, 20 grams of salt.
Detailed steps for the preparation of Russian sauerkraut.
1. Select tender cabbage and carrots to remove the roots; Remove the old yellow leaves of the cabbage, wash and cut into shreds. Mix with 100 grams of salt, dry the water, and then mourn the cabbage with boiling water.
2. Remove the apples, wash them, and cut them into small slices.
3. Mix sugar, vinegar, wine, salt and pepper into marinade (add water appropriately).
4. Mix the marinade with shredded cabbage, shredded carrots and apple slices, put them in the jar, cover them, and it will be ready after 4-5 days.
Nutritional analysis of Russian sauerkraut.
Carrot 1Good for the liver and eyes: carrots contain a lot of carotene, which has the effect of nourishing the liver and brightening the eyes, and can treat night blindness; 2...It can be eaten by the general public. 1.It is more suitable for cancer, high blood pressure, and night blindness.
Carrot Recipe: Scrambled Eggs with Carrots Korean Scrambled Vermicelli Grilled carrots.
Apple 1The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol; 2...It can be consumed by the general population1Chronic gastritis, dyspepsia, qi stagnation.
Apple Recipes: Apple cider vinegar, fruit salad, baby food, yam, millet, and apple paste.
Cabbage 1Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are also higher than those of asparagus and cauliflower. It can be consumed by the general population. 1.It is especially suitable for arteriosclerosis and gallbladder knots.
Cabbage recipe: Kimchi, boiled cabbage, stir-fried bacon with cabbage.
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