At night, I am afraid, and when I sleep, I always feel that there is someone in the living room at h

Exercise more, don't sit all the time, and try to defecate in the morning, and there is to get used to it every night and not feel uncomfortable, I used to slowly adjust it like this, and many people like this, having gas has a lot to do with sitting for a long time, take a walk more, eat less that is not easy to digest, this is not a problem, just pay more attention to activities.

Hehe, you're wearing high heels, you try to change to a pair of flat-soled shoes to ensure that no one will follow you anymore, we often encountered this situation when we walked at night when we were children.

It may be caused by kidney deficiency, and it is best to go to the hospital for a look.

I've had it before, and when I took a shower, I always thought there was a camera around the water heater. But now it doesn't feel that way. I recommend that you listen to the song while you take a shower and sing along so that you don't get too much to think about it. It's good if it's been a long time.

Generally, there are more green vegetables, and when they are cooked, they naturally become less, just like you fry vegetables at home, just pour it into a big pot and look at it, and fry it on a plate, next time you want more meatballs and less meat, and you will have more vegetables. . . Hehe.