When I wake up in the morning, I want to go to the toilet to defecate, and sometimes I poop twice, a

Loose stools are actually a normal phenomenon. No need to take medicine.

But the point is that your own body may have a little bit of a problem, nothing serious, you need to regulate your stomach.

First, you have the urge to defecate in the morning, which is very good, and the habit of having a bowel movement in the morning is very good.

Second, the first thing you do when you get up, drink water first, drink a glass first, about 300 ml.

Third, don't eat too greasy when you usually eat.

Fourth, light food, you can eat more barbecue or something, and eat less.

Fifth, two to three times a day is normal, but it's better to do more at once.

Sixth, don't eat too much liquid food, such as pasta, porridge and dry rice, or steamed buns and the like.

Seventh, you can eat something that regulates your stomach.

Eighth, try to drink a little tea every day.

There may be moisture in the body, eat some red bean barley to see.

You don't need to take medicine, you can eat more vegetables and fruits.

In this case, you should go to see Chinese medicine, don't take medicine indiscriminately, it should be spleen and stomach deficiency, grab some Chinese medicine to regulate, if you take some Western medicine, it will affect your liver and kidneys and so on. If you are sick, don't take medicine indiscriminately, sometimes the same disease has different symptoms, and the results are different, for example, we have a cold, the same medicine is good for that person to take this, but it may not be easy for another person to take this medicine, maybe it is good to take other medicines, so let's go to the doctor!