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Anonymous users2024-01-23Pay attention to internal regulation and external nourishment. Maintain a good mood, eat less high-sugar and spicy foods, eat more fruits and vegetables, develop good living habits, maintain sufficient sleep, do not stay up late, do not eat supper, avoid indigestion, and ensure daily bowel movements to prevent waste from producing toxins. In addition, clean the skin and use moisturizing care products to reduce inflammation and inhibit the growth of acne.
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Anonymous users2024-01-22There are toxins in the body, which can be improved by drinking plenty of water.
It's not good if you think it's noisy, and if you don't feel noisy, it's fine. >>>More
That's normal for things to be the same before.
One may be to drink too much water before going to bed and pay attention to going to the bathroom before resting; One may be that the biological clock is irregular and has formed a habit; It may also be related to the individual's mental state and emotions, irritability and anxiety, exhaustion, excessive thoughts, and frowning, which may lead to frequent waking up at night.
Dreaming is a normal physiological response of a person, and it is not surprising; Everybody has it. It's normal to sleep and be active, and it will gradually get better in the future.
If it is like this for two or three months in a row, it is best to go to the hospital for a check-up, after all, the phenomenon that has not been done before is now frequent and you should pay attention to it. Physical health is more important than anything else, and with a good body, you can do more of what you want to do.