Why can I easily fall asleep on the sofa, but I can t fall asleep when I get to bed?

The mood on the sofa is more relaxed;

On the sofa, I usually watch TV or read books, and these contents are not all exciting, which will make people feel repetitive and have a hypnotic effect.

The purpose in bed is clear, and there is a bit of a psychological problem.

All in all, in general, such people have a very good psychological quality, and they should strengthen special exercises.

I'm like this too, but sleeping on the couch is easy to cause the spine to curvature, which is not good for the body.

Well, it's better to go to bed.

It may be that sleeping on the sofa is all inadvertent, watching TV or something distracting, when you are in bed you always think in your heart that I want to sleep I want to sleep, always very nervous, not relaxed, nothing distracting, so it is difficult to fall asleep.

1. Living habits, you often take a nap on the sofa, and you have developed a habit 2, the sofa space is small, there is a backrest, and it is soft, lying on it feels like the whole person is wrapped, giving people a feeling of stability and stability, the bed is large, and it is more spacious than the sofa.

3. Psychological factors, since you have developed the habit of taking a nap on the sofa, so every time you sleep on the sofa, your heart is stable and steady, when you suddenly change the location of sleeping, it is equivalent to suddenly changing your daily habits, psychology will be affected, and you will naturally not feel comfortable when you sleep. As the saying goes, no matter how comfortable the bed is, but how can you sleep due to psychological influences?

It is a good problem to solve, as long as you sleep in bed every day when you take a nap, it will be better for a few days.

It is enough to prove that your sofa is more comfortable than your bed.

Waist, your waist fits soft.

Make the bed softer.

Because when lying on the sofa, people are tired and too lazy to enter the room! So it's easier to fall asleep!