What is the reason why stool tends to stick to the toilet

Generally speaking, the stool is not smooth because you have a tendency to constipation, that is, the number of intestinal peristalsis is too small, resulting in the stool cannot be eliminated in time, accumulates together, and becomes relatively dry before the meaning of poop, which is actually very bad and easy to cause the accumulation of toxins.

Unformed stools tend to stick to the toilet, which is a typical sign of excessive moisture, and you can look to see if there are tooth marks on the sides of your tongue, which is also a good proof.

How to regulate these problems, in fact, is very simple, that is, eat less foods with three highs, and consume more organic green foods with crude fiber and vitamins, such as oats, brown rice, millet, seeds, yams, lemons, honey, orange juice, bananas, etc.

At the same time, you also need to exercise regularly, you can exercise your body through walking, running, skipping rope, yoga to promote intestinal digestion.