Why do you have to go to the toilet after drinking water for a few years after giving birth?

For the body, drinking more water is very beneficial, but it is important not to binge drink, not to overdo it, not to drink too much before going to bed, it will increase the burden on the kidneys, and it is best to drink a glass of water after getting up in the morning to replenish the water lost at night. Drinking eight glasses of water a day is a normal requirement for the human body. However, depending on how you drink, drink two glasses of water in the morning (very important), which has the effect of preventing constipation.

Drink the remaining six glasses of water during the day, not all at once. Pay special attention to the evening, drink less water, try not to drink so much, because after 20 o'clock in the evening many organs of the body are in a state of rest, if you drink a lot of water at this time, it will increase the burden on the kidneys, so drink less water at night and do not eat after 20 o'clock in the evening. If you drink too much water, your body will excrete excess water through sweating and urinating, so rest assured, this is normal!