During this time, I have been in the toilet for more than a week to relieve poop, and I have to squa

Hello. Bai you may be gastrointestinal motive du

Insufficient, eat a little bit of Ding Zhi try it. Lack of gastrointestinal motility is a problem in the digestive system. You should also go to a regular hospital for a check-up.

You can adjust your diet and increase dietary fiber, such as sweet potatoes, oatmeal, celery, black fungus, etc., to promote bowel movement and help bowel movements. Forty minutes after dinner, walk at a constant pace for more than half an hour, drink a glass of sour milk, and eat a banana. You can also have a smooth bowel movement the next day.

It is recommended to buy whole intestines, I am in the same situation as yours After eating, it is much more normal And you should pay attention to squatting in the toilet is not to hold things in your hands, such as mobile phones, etc. It is good to be single-minded I 15

I also had some constipation in secondary school and now I'm completely fine. It is recommended that you stick to one apple every day and eat more refined fiber dishes; Eat well and be full for breakfast, and develop a good habit of defecating after breakfast.

If you have a problem with your digestive system, go to the hospital.