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Anonymous users2024-01-23He believes that sitting on the toilet is a little better than squatting. "When people go to the toilet, whether they are sitting or squatting, they will have abdominal pressure. Comparatively speaking, the abdomen is more compressed when squatting, and the abdominal pressure generated will be much greater than when sitting.
If the abdominal pressure is large, it will cause local blood circulation to be blocked, which is not good for the human heart and qi and blood. In addition, when defecation is strained, the abdominal pressure increases, which will lead to a sharp increase in blood pressure, which is more likely to cause heart disease and cardiovascular and cerebrovascular diseases. Therefore, especially the elderly, it is not advisable to squat to defecate.
In addition, it is difficult for people with bad lungs to stick to the squatting position. ”
Gu Yunfei also said that in fact, everyone has their own habits, and the posture of going to the toilet as long as they feel convenient. However, it should be noted that the time should not be too long. Whether sitting or squatting, it is best not to use the toilet for more than 5 minutes.
Many people are accustomed to listening to music and reading books when they go to the toilet, which invisibly prolongs the toilet time. After a long time, it is easy to cause hemorrhoids, varicose vein external hemorrhoids, internal hemorrhoids prolapse, hemorrhoidal prolapse, mucosal prolapse and other diseases, which bring harm to health. ”
Gu Yunfei put forward two suggestions: First, try to control the toilet time within 5 minutes. Balanced nutrition on weekdays, proper exercise, and keep stools soft and smooth.
Second, it's best to have a bowel movement once a day, and the best time is in the morning. "Because in the morning, the human body has 'two reflexes'. One is the 'standing reflex' after getting up, and the other is the 'gastrocolic reflex' after breakfast, both of which will bring about a large peristalsis in the body, especially the gastrointestinal system, which is a rare good time of the day to go to the toilet.
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Anonymous users2024-01-22It can be changed, but it is not easy to change, and it is easy to cause water leakage downstairs, so it is recommended to adapt slowly and do not change.
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Anonymous users2024-01-21It can be changed, at most a platform is built to install the bedpan.
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Anonymous users2024-01-20Can change, find a professional cement worker. This kind of thing is a trivial matter for them.
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Anonymous users2024-01-19It can be changed. After the change, you have to wipe it with paper...
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Anonymous users2024-01-18After a long time, it is good to get used to it.
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Anonymous users2024-01-17You can change it to squat, it is recommended that you get used to it slowly!
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Anonymous users2024-01-16It's okay to take it slowly, don't worry too much.
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Anonymous users2024-01-15Young people don't want this kind of goodness, they can just spend some money from scratch.
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Anonymous users2024-01-14The building can also be installed with squatting.
A: It's normal, maybe his family went to see what he left behind! Or a colleague came to play with him, or brought it back with the soles of his feet outside! Don't make a noise first, mainly observe character, character, talent, and other qualities, this is all a matter of life! Can the answer be accepted?
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It may be that there is something you want to say, but it turns out that you should think about it or not say it.