Why do you always want to go to the toilet when you have to go to bed at night?

You should. Arrange your meals.

1.Low in fat and low in fiber. Therefore, patients should not eat fried, fried, cold and multi-fiber foods, and choose easy-to-digest dried noodles, braised noodles, wontons, tender vegetable leaves, fish, shrimp, eggs and soy products, etc., so that the intestines can be rested.

2.Patients with chronic enteritis can drink some lightly salted boiled water, vegetable soup, rice soup, fruit juice, rice porridge, etc., to replenish water, salt and vitamins.

3.When the gas and bowel sound are too strong, you should eat less sucrose and foods that are easy to produce gas, such as potatoes, sweet potatoes, white radish, pumpkin, milk, soybeans, etc.

4.Most patients with chronic enteritis are weak and have poor immunity, so they should pay more attention to dietary hygiene, do not eat raw, cold, hard and spoiled food, do not drink alcohol, and do not eat spicy and irritating condiments.

5.Apples contain tannic acid and fruit acids, which have astringent and antidiarrheal effects, and can be eaten regularly by patients with chronic enteritis. Here are a few medicinal porridges with antidiarrheal effects, patients may wish to try them.

Garlic porridge: take 30 grams of garlic, peel it, chop it into minced pieces, add 100 grams of japonica rice and 1000 ml of water to cook porridge, take it warmly in the morning and evening, and have the effect of stopping diarrhea and diarrhea.

Purslane porridge: 90 grams of fresh purslane (or 30 grams of dried purslane), add 100 grams of japonica rice to cook porridge, take it in the morning and evening, and stop diarrhea.

Japonica rice porridge with yam lotus seeds: 30 grams of yam, 20 grams of lotus seeds, and 100 grams of japonica rice are boiled porridge, taken in the morning and evening, which has the effect of strengthening the spleen and stomach and stopping diarrhea.

Because you feel like you can't go to the toilet for a long time (because you're sleeping), you think about solving it first, and your brain says, "You should go to the bathroom." "Actually, sometimes it is not necessary to go. Mainly psychological.

When I was younger, my mother always told me before I went to bed; "Go to the toilet before going to bed and do everything you need to do neatly, so as not to trouble at night"Since then, I have done it as usual every time, and over time, I have gradually formed a habit that I can't change when I get older. It doesn't exist during the day"Trouble"problems. I wonder if my friend feels the same way.

Because you've had a night of metabolism not being drained.

Ni can go if you want to......

I seem to be ...... too