Ge You lies at home during the summer vacation, what slimming actions can be completed on the sofa?

The statement of slimming action is mainly reflected in yoga, yoga to India is now elegant and convenient, there is one of the sports with a low entry threshold, but the benefits of yoga are also more obvious, and yoga does not need strenuous exercise, so he is gradually accepted by many women. This knowledge can be learned from professional yoga movements. (Camel pose, cobra pose, side panel pose, torsional goniometric pose, and many other poses).

This series of poses is simple and practical, convenient and relaxed, and it is a time to exercise on the sofa, and you can also take care of other things, such as watching TV, playing with mobile phones, etc. The zero-threshold and high-efficiency exercise method is very popular with people, so we can also learn from the relevant movements of yoga to complete the slimming exercise on the sofa.

There are also a series of difficult movements, which can actually be completed on the sofa, but this requires a very high degree of body coordination, so that these movements require special training or professional personnel to use, and ordinary people don't mind using it, because it may bring considerable danger, high-risk things often have a certain high reward, and such difficult actions are often more conducive to slimming exercises.

Only yoga can be done on the bed sofa to lose weight, we can also do some simple exercises, such as dancing, or lifting barbells, or small dumbbells, but also do sit-ups, push-ups and a series of simple exercises These movements can burn a lot of calories, will reduce the fat content, and will become a better figure.

As long as you want to exercise, you can exercise anywhere, you can exercise anywhere, you can exercise anywhere, the most important thing is not what kind of way to use in which place, or which person uses what kind of person, mentality and what kind of persistence to get what kind of purpose. Perseverance, the figure will always get better.

In fact, Ge You lies at home during the summer vacation, and there are many slimming actions. For example, if you ride a bicycle in the air, this exercise should be relatively common, and it is very effective for leg exercise and shaping.

For example, we can do some sit-ups on the sofa, mainly we exercise our abdominal muscles, as well as our leg muscles, so that our summer vacation will be very fulfilling.

Sideways leg raises, sideways front leg raises, sideways back kicks, planks, push-ups, kneeling push-ups and more.

The most suitable exercise when lying on the corpse is the air bicycle, you can play with the mobile phone to slim your legs, remember to stick your legs against the wall for a period of time after practice, you can avoid muscular legs, and you can also do planks if you are powerful, which can slim down the whole body.

When sitting on the sofa, pay attention to your sitting posture and avoid some unreasonable sitting postures. In addition, lying on the sofa can do an aerial leg kick, which will help you develop your waist and achieve your own slimming activities.

Cycling in the air, legs raised open and closed, sit-ups, push-ups, these can be done, but pay attention to your physical condition to avoid injury.

First of all, I think you want Ge You to lie down, so you can't hold on at all, don't easily try the taste of indulgence.

Some yoga poses, such as an aerial pedal bike, can be done on the sofa. In fact, lying on the sofa and stretching your feet straight against the wall at 90 degrees can also help slim your legs.

I think the plank can also be done on the sofa, and we can use the plank position when we are watching TV, and watch TV while planking.

There are some exercises to strengthen the legs and some exercises to slim the waist, you can first look at the online fitness guidance before deciding whether to do it.