How can I solve the problem of constipation, always go home for a week before going to the toilet

Eat more bananas, and change your habit of going to the toilet for a week, for example, if you get up at 6 o'clock in the morning, you go to the toilet and squat, whether you can get out or not, squatting for a while, or it will not take long to become a habit, and at that time it will be like going to the toilet.

Large radish is eaten raw, one a day, wrapped.

This ......It can only be said that you are subconsciously accustomed to it, and it may be that your physiology and psychology have accepted the subconscious instruction of "excretion in a week" when you are not paying attention, although your main consciousness has the psychology of "it's time to defecate", but you still can't break through that thin layer of "habits", how to say that "habits are really terrifying".

Drink a glass of warm honey water before going to bed, drink a glass of warm water in the morning, eat more vegetables at noon and eat more soup and less meat at night, eat some fruits after meals to help digestion, apples, bananas and pears are good, insist on a week, constipation will return to normal, avoid eating less spicy fried food, and drink more warm water.

Alas! Exercise properly, drink plenty of water and eat fruits! It's best to eat some sesame seeds in the most effective way.

Wake up every morning and drink a glass of light salt water on an empty stomach.

As the old saying goes, if you don't poop for a day, you're eating, and I suspect you're not going to go to the toilet outside because you're clean.