I am a student with a bad spleen and stomach, and I go to the toilet at least twice a day and am fix

I am the same as the landlord, spleen and stomach diseases need to be recuperated, usually pay attention to diet, eat on time, should not eat hot and cold alternately, it is recommended to find a famous Chinese medicine to see, eat two pairs of important, according to the doctor's instructions to pay attention to diet.

Pure hand-played, forget the owner of the building to adopt.

First of all, it is necessary to regulate the spleen and stomach, because when the stomach is good, what you eat will be absorbed into the body. The most nourishing thing for the stomach is millet porridge, and insist on eating a little bit every morning. Then intensify your workouts. You can't eat a late-night snack at night because your stomach needs to rest.

If you can't make up for this situation, you can only clean up the supplement, beef soup, and fresh fish soup.

It is normal to go to the toilet twice a day, and other problems may be affected by learning, so you should exercise more.

Lack of exercise, and then meat and vegetable matching, you can slowly get used to it,

Long-term diarrhea, I think it is a serious dysbiosis, eat easy bacteria, improve in two days, and heal in half a month.

Defecate right in the morning and clean up intestinal garbage.

The spleen and stomach function is weak, so it is recommended that you go to a Chinese medicine doctor for conditioning.

Exercise, just stick to it!! It helps a lot with learning.

Exercising more can boost your appetite, plus millet porridge to nourish your stomach.

I'm in the same situation as you, I just can't get fat.

When studying, you will lose concentration and get tired easily.

It is recommended to go out more activities, exercise and relax, and have a good attitude.

Difficulty concentrating, tiredness, etc.