I drink a lot of water and my mouth is dry, I don t go to the toilet much, my stomach is stretched,

I would like to introduce you to yogurt with brown sugar to lose 24 pounds a month A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid. >>>More

There is only another way to sweat during exercise、If there is that, it is not good for the body。

Originally, the physiological needs of human beings are between 2,000 and 3,000 milliliters, and their own metabolism has to consume a part of it, which is insensible water loss, coupled with the difference in personal physique, the amount of urine is not necessarily proportional to the amount of water intake.

It is normal, this is related to whether the body is dehydrated, the speed of metabolism, and the amount of activity, etc., the human body is a treasure trove, and the water you drink is not 100% discharged through urine, such as sweat, the scientific community has not yet understood the mysteries of the human body, but you don't have to worry too much about this situation! Drain when it's time to row, drink when it's time to drink! Feel relieved!

It's okay, the human body needs water to moisten the stomach, wash the stomach, drink more water to clean up toxins, drink too much water does not have to go to the toilet, don't worry.