I haven t been to the toilet for a few days, and sometimes my stomach feels swollen, but I just don

This is constipation. It has a certain relationship with less exercise and diet, and should pay attention to eating more vegetables reasonably and not eating spicy food.

Guidance: You can eat some bananas, kiwifruit, sweet potatoes, and beans appropriately, and you can also exercise to promote gastrointestinal movement, and drink a spoonful of sesame oil before using the toilet.

When you want to go to the toilet, you don't go to the toilet because you have something, and it is not easy to defecate when you are free, and then you sit there and don't move much, and there is no regularity in bowel movements, and over time you will be constipated, and you can't go down if you want to. Eat a light diet and don't eat greasy foods that are not suitable for digestion.

There is a way that absolutely works, insist on not eating staple food every day, drink vegetable juice or juice three times a day, which is equivalent to clearing your intestines, and you can send it out within a few days, and you can eat staple food in the future, but you should eat less spicy and irritating greasy food, appropriate running or walking activities, and go to the toilet quickly when you want to defecate, don't hold it anymore, so for a long time, it is not only a problem of constipation, but also a risk of rectal cancer, so the problem of constipation can no longer be ignored.

It looks more like this kind of functional constipation, and I've collected a few for your reference.

The cause of functional constipation is unknown, and its occurrence is related to a variety of factors, including:

1) Eating less or food lacking fiber or insufficient water reduces the stimulation of colonic motility.

2) Interference with normal bowel habits due to work tension, fast pace of life, changes in the nature and time of work, mental factors, etc.

3) Caused by colonic motor dysfunction, common in irritable bowel syndrome, caused by colon and sigmoid colon spasm, in addition to constipation, abdominal pain or bloating, some patients can manifest constipation and diarrhea alternately.

4) Insufficient abdominal muscle and pelvic muscle tone, insufficient defecation propulsion, and difficulty in excreting feces.

5) Abuse of laxatives, forming drug dependence and causing constipation.

6) Difficulty in defecation due to frailty, underactivity, intestinal spasms, or due to colon lengthiness.

Drink more water, eat more dietary fiber, exercise more, and develop the habit of going out in the morning, so I believe you will be fine. I wish you good health and happiness!

Lazy disease, hahaha go, it may be related to what you eat, for example, most of some things are converted into energy protein amino acids, and some are only a small part of the transformation, so the former forms less feces, and the latter has a little more.

Immediately go to the pharmacy to buy the cork, cut it and squeeze the liquid into the anus on the bed, and after a while, you will have to pull it. Otherwise, I am afraid that the stool will be poisoned if it remains in the body for a long time.

Eat more vegetables and fruits. Make sure your stool is smooth. Pull once a day.

Drink some autumn white pear and radish soup, and you don't have to put anything. You may be cold, so exercise more.

This method can be tried, drink a glass of boiled water in the morning, drink in small sips, brew a large glass of light salt water after five minutes, mix it with warm water, and then drink it in a big gulp, a simple exercise, you can clear the intestines, and you can defecate in half an hour at the earliest.

Eat more fruits and digestible foods.

Eat more bananas and drink plenty of hot water to make sure you get better soon.

Exercise more, drink plenty of water, eat more potatoes, etc

Try rubbing your index fingers with the thumbs of both hands.

Drink plenty of hot water and get a cool breeze when you eat.

If you don't go to the toilet, you won't be able to get sick.

Take some constipation medicine.

Don't you drink water often?

Eat more bananas and liquids.