-
Anonymous users2024-01-23Change to a harder board bed as soon as possible, the sofa is too soft, which is not good for the thoracic spine and lumbar spine.
1 kg of coarse salt, 10 slices of ginger, 3 shallots with whiskers, and a cloth bag. Apply heat to the affected area 1-2 times a day for 1 hour each time. Salt can be used repeatedly, ginger slices, shallots are used once (gauze wrap). >>>More
Follow your biological clock.
Start by moving indoors and doing some chores. Wait until your strength gradually recovers, and then move on to outdoor activities. >>>More
Most of the sofa cushions are now foam, and they are pressed down after a long sitting time.
Don't you have a bed at home?
The kidneys are weak and need to rest and replenish nutrition, but 2 months is too long, and it takes up to 5 days to recover physical strength.