After eating at night, I always felt thirsty and wanted to drink water, and after drinking water, I

1. Just drink a sip of water and moisten your throat

2. Drink one hour before going to bed at night and go to the toilet before going to bed.

Remember to eat less for dinner, so that you will drink less water, and your meal may be made with a heavy taste. Don't make a big meal at night, otherwise you will have to drink a lot of water, which is not very good for the body.

Eat a lighter dish and have a clear soup when you eat, so that you don't feel so thirsty at night.

Check your blood sugar. In addition, the same can be said for desalination, which requires a glass of lightly salted water. To stay healthy, you need 8 glasses of water a day (including the water in your diet).

Look at what you're eating! Nowadays, especially when eating outside, there is too much chicken essence, it is easy to be thirsty after eating, and the dinner is kept light, and if you eat it at home, the chicken essence and monosodium glutamate can not be put away, and the amount of food can be controlled, and the normal intake of boiled water during the day will not be so thirsty at night!

Try it at night with porridge, and if it doesn't work, go to the hospital to see what the doctor says