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Anonymous users2024-01-23Drink porridge every morning, eat light food, eat small and frequent meals, a banana a day, increase the peristalsis of the stomach and intestines, or drink yogurt, about a week, constipation improves.
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Anonymous users2024-01-22Exercise more! Have a good rest time! Try not to eat irritating foods! You can also ask your doctor! Take some medicine.
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Anonymous users2024-01-21Eat more vegetables and fruits, and change the pattern of rock sugar pears or mung bean syrup every day.
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Anonymous users2024-01-20Eat more bananas, apples, cucumbers and other fruits and vegetables.
I may be talking nonsense, hurry up to the hospital, you ask here, it will not solve your problem, for the sake of health, go to the hospital for a check-up.
If you squat in the toilet for a long time, it may cause prolapse! In order to solve the problem of constipation, you should only start from daily life, you can eat more fruits and vegetables, drink more water, and develop the habit of regular bowel movements, for example, after getting up every morning, you can go to the toilet on time to squat, and after forming a conditioned reflex, the problem of constipation will be slowly solved.
Maybe your lung qi is insufficient, if you regulate it, there should be no problem.
Hello: Constipation eat more bananas, dragon fruit, yacon, these fruits have the effect of promoting intestinal peristalsis and promoting laxative function, old pumpkin can also promote bowel movement, you can also take phenolphthalein tablets to help defecation, this medicine is sold in pharmacies, take two tablets every night before going to bed, and it will relieve stool in the morning, but don't often rely on drugs to defecate, or develop a good habit of defecating on time every day. I hope my answer will help you.
This is not something that can be solved immediately, you should pay more attention to it, and don't even think about taking laxatives or anything, it hurts your body too much.