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Anonymous users2024-01-23The toilet is something that people love and hate. When it comes to the greatest invention in human history, it is at the top of the list, but whenever it poops, it always seems to make people feel that it is not as smooth as squatting.
How to squat in the toilet is scientific? You may find this question boring, isn't it just sitting on it? No, you can't!
It turns out that it is wrong for us to sit on the toilet all the time to go to the toilet, only the correct posture can be unimpeded! Studies have shown that the most common sitting position at a 90-degree angle can easily block the intestinal tract, thus obstructing excretion. So how can you make the toilet healthy and comfortable?
Recently, in an experiment conducted by an expert, the Israeli doctor asked 28 subjects to go to the toilet in three different positions: one is the very common toilet sitting, another is squatting on a special mini toilet, and another is similar to solving problems in the wilderness.
The picture comes from the Internet.
Experts say that a 35-degree angle is a very healthy posture, and in the animal world and many traditional cultures, such a posture is the most natural and normal. But due to the advent of the toilet, we cannot defecate at that angle. What to do? A small chair is sufficient.
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Anonymous users2024-01-22Here comes the hardcore series of questions: Is your poop normal? Have you chosen the right toilet position? How long will you squat? Do you know the essentials of "clean fart"? (Reserve time for self-reflection) listen to the doctor's explanation and take a seat.
Different groups of people are suitable for different bowel movements. For example, patients with cardiovascular and cerebrovascular diseases are suitable for squatting defecation, which can reduce the chance of accidental onset. For those who are weak in physical strength or children, it will be more suitable for sitting to defecate, so that it is not easy to have unexpected situations such as accidental slips.
It's very casual, with two feet and two hands on the knees, and stool hard, which used to be similar to the hairy side of the countryside in the past.
The correct posture for squatting the toilet is as follows: >>>More
Young people like to use squatting toilets, so most of the public toilets are squatting toilets, so don't squat at home, you have to take care of the other people in the house.
Just put your feet on the ground and pout your feet.