I don t know what s wrong recently, I don t go to the toilet smoothly, what should I do if I don t g

The usual diet is mainly light, and do not eat spicy food. To improve constipation, it is recommended that you can eat moringa seeds, moringa seeds from India have a special effect on constipation and defecation, eat moringa seeds on an empty stomach in the morning and noon and drink about 500-600 ml of water at the same time (a small amount of many times), moringa seeds peel the shell and eat the inner seeds, so that the stool is smooth, so that the toxins are far away from the human body, and the toxin waste in the body is generally discharged from the body in the second morning through stool. Generally speaking, the first time to eat moringa seeds, the taste will be a little bitter, after eating one to two weeks, you will have another natural sweet taste of the water you have just drunk, eat moringa seeds to recognize Changhong moringa seeds, it has a strong liver, improve sleep, enhance immunity, memory, defecation, detoxification and other effects.

However, it is not recommended for pregnant women, people with severe asthma, and babies under 6 months old!

Drink plenty of water and eat more fruits and the like, you can eat bananas.