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Everyone has to excrete, it's normal. Drink less water later in the evening. Maybe it will change.
Barbecue beer every day is very harmful to men's bodies, and if you want to be in good health, you must work your diet. There is no harm in drinking alcohol appropriately, but beer belongs to liquid bread or drink less, drinking some liquor at night can invigorate blood, but not excessive, you still throw away the barbecue beer, if you really want to eat and drink a little, then once a week to relieve your cravings, the body can only rely on its own insistence on conditioning to be effective.
If it doesn't work, go to the hospital.
Check it out, as long as you are healthy, you don't have to worry, many people still wet the bed after adulthood, and it will gradually get better.
Frequent urination and urgency are physical problems, and no matter how old or young you are, you need to go to the hospital for a check-up.
When I went to the hospital, it was a bladder problem, because there was a problem with the bladder, so I would urinate frequently.