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Anonymous users2024-01-23According to the report of scientists who study the health of drinking water: drinking water can prevent aging; It can also prevent aging, and can also beautify the skin. And the healthiest way to drink water is:
Drink water three times a day and drink no less than 500 ml each time. Over here; Drink water three times a day with 500 700 ml as the appropriate amount. The three times a day are as follows:
When you wake up in the morning on an empty stomach; 2-3 o'clock in the afternoon when eating snacks, 30-60 minutes before bedtime in the evening. Since fresh water is constantly circulating in the body, it removes waste from the body for us; played a positive role at the same time; It also achieves the purpose of preventing aging, and plays a role in preventing aging and beautifying the skin. In general, the average daily water intake of a normal person is:
2000 about 2500 ml, oxidation of substances in the body can produce water about: 300 ml, therefore; Including the water content of the diet, a normal person should supplement with 2000 ml of water per day. In the summer, you should also replenish water every day
About 3000 ml can basically meet the needs of the human body. So; Don't drink too little water; But don't overdo it, just a moderate amount. If you drink too much water, you will get water poisoning.
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Anonymous users2024-01-22Drinking plenty of water is beneficial. Promotes the metabolism of toxins in the body.
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Anonymous users2024-01-21Not good, drunk too much poisoning.
The occurrence of "water poisoning" is due to the continuous maximum diuretic rate of the human kidneys is 16 ml per minute, once the rate of water intake exceeds this standard, excess water will make the cells swell, causing dehydration and hyponatremia, which will generally lead to dizziness, vomiting, weakness, rapid heartbeat and other symptoms, severe spasms, coma and even life-threatening.
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Anonymous users2024-01-20Everyone has to drink about 10 glasses of water a day, but not too much!
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Anonymous users2024-01-19Eight glasses of water a day, that is, more than 1 kilogram, too much is not good.
This is very normal, drink more water, and naturally go to the toilet more often. Drinking plenty of water is beneficial.
Analysis: It is recommended that you have a urinalysis to check whether there is a possibility of urinary tract infection or to do a bacterial culture in the urine. >>>More
It's definitely not good, 80% of the human body is water, and not drinking water for a long time is not good for your health, and drinking water toilets is also detoxifying.
People need to drink more than 2000 ml of water a day to maintain the balance of water. In other words, if one glass of water is 250 ml, it is better to drink 8 glasses of water a day. >>>More
If you drink too much water, you will definitely have to expel it, this is a normal phenomenon, if there is no obvious dysuria, there is no problem.