Sicheng soft furniture shared how to choose a mattress .

The mattress should give good support to the body, which is the most basic principle. Many people think that a hard mattress is good, but they are wrong. People who are light in weight should sleep in softer beds, and people who are heavier in weight should sleep in harder beds, and soft and hard are actually relative.

A mattress that is too firm does not support all parts of the body evenly, and the support points are only concentrated in the heavier parts of the body, such as the shoulders and hips. Because these areas are subjected to particularly high pressure, blood circulation is poor and it is difficult to sleep. On the other hand, if the mattress is too soft, the spine will not be able to stay straight due to insufficient support, and the back muscles will not be able to fully relax and rest throughout sleep.

Studies have found that 70 kg can generally be used as the cut-off line for weight to choose the softness and hardness of the mattress. It's also important to know your sleeping position when shopping for a mattress. Women's hips are usually wider than their waists, and if they prefer to sleep on their side, the mattress needs to be able to accommodate their body contours.

If you weigh more, if the weight is distributed in the torso like a typical man, the mattress should be firmer, especially for those who sleep on your back.