Why don t I drink water at night, I still get up at 6 o clock in the morning to go to the toilet, wh

Because the food we eat has water, the human body has to absorb water every day, since you don't drink water, you will go to the toilet, that is the water absorbed in the food, it is recommended to drink more water every day, water is indispensable for the human body.

The food we eat contains a lot of water, and we can get water by digesting these foods, so even if we don't drink water, we still have urine, which comes from food.

For more than ten hours, the body metabolizes and naturally has urine.

Nowadays, a lot of water is made by disinfection and physical and chemical filtration. If the minerals in it are gone. Drinking this water is actually equivalent to flushing the toilet. In fact, only 10% of good water passes through the kidneys and becomes urine.

According to only one standard, the water in the fruit is the best.

You can do an experiment and eat a lot of fruit without a lot of urine.

Through your description, I'm trying to find the reason for you to ingest things. 1. Whether the daily amount of vegetables can reach about 400 grams. A large number of vegetables can be supplemented with vitamins and fiber.

Boosts metabolism. 2. About 125 grams of fruit. 3. From now on, it is best to exercise for 30 minutes every day.

It is believed that it can be improved in 15 days.