There is a reason why poop often sticks to the toilet, and what factors are usually caused by it?

Normal people's feces are yellow-brown and cylindrical, and they are generally solved after 2 minutes of going to the toilet, but some people's stools will often stick to the toiletThere are three factors to this:

1. Excessive diet of greasy foods.

We now have a living standard that continues to improve, and our daily diet has become very rich, among which we will consume a lot of meat products, and we will consume too much meat every day, although it will satisfy our cravings, but it will increase the fat in our body, plus most of us are working in the officeThe amount of exercise every day is very small, which will increase the oil in our body day by day, and slowly the intestines are easy to accumulate a lot of oil, which will cause our feces to stick to the toilet The solution to this problem is very simple, that is, eat more vegetables, less meat, plus a moderate amount of exercise, after a period of time, our feces will become normal, no longer sticking to the toilet bowl and unable to flush.

2. Weak stomach and intestines.

Some people's stomach is not good by nature, as long as they eat some raw and cold food in life, they will have a discord in the spleen and stomach, resulting in indigestion, so that feces cannot be flushed in the toilet. For people in this situation, in terms of diet, we must pay attention, never eat raw and cold food, must eat cooked food with temperature, and never overeat, only by taking good care of our stomach and intestines, can we better digest, so that the feces will be healthy, and we can excrete better.

3. Wet constitution.

Everyone knows that if there is moisture in the body, the feces will become sticky. People with long-term dampness generally have poor spleen and stomach function, plus people with dampness in the bodyThe general mental state is not very good, which will lead to a gradual decline in their digestive function, and the condition of the feces is also very bad and it is difficult to flush out. The solution to this problem is more complicated, and it is necessary to start from many aspects, in addition to diet and exercise, and after the moisture is removed, our feces will become normal.

What's the deal with sticky toilet stools all the time? It's not that the humidity is heavy, it's this kind of problem.

One is because the body is damp, one is because the diet is too spicy, and the other is because the spleen is weak and the lungs are hot.

The main thing is diet, don't eat too raw and cold food.

Of course, it is caused by excessive moisture, so it is necessary to drain the moisture first.