Excuse me, I did 100 squats two days ago, and yesterday I went to the toilet and squatted for ten mi

Updated on Toilets 2024-03-14
1 answers
  1. Anonymous users2024-01-23

    Excessive exercise and sudden, strenuous exercise can lead to rhabdomyolysis syndrome, which is caused by blood in the urine and severe pain in multiple parts of the muscles or limbs.

    If blood occurs after exercise, you should stop exercising immediately after the occurrence of blood in the urine, especially if you have more running, jumping, and waist movements. In general, exercise-induced hematuria stops within 3 days after stopping exercise.

    It is best to go to the hospital for a check-up. In particular, the presence of blood in the urine is accompanied by other discomforts in the body.

    In the future, pay attention to gradual exercise, and avoid suddenly increasing the amount and intensity of exercise. If you have exercised little or no before, the amount of exercise should be increased slowly from small to large when you do exercise. At the same time, pay attention to the appropriate amount of water. Hope it helps.

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