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Anonymous users2024-01-23Hello, 1. There must be a moderate amount of fiber in the diet. 2. Eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3. The staple food should not be too fine, and some coarse grains should be eaten appropriately.
4. Drink a glass of light salt water or honey water on an empty stomach in the morning, with abdominal massage or waist turning, so that the water vibrates in the stomach and intestines to strengthen the laxative effect. Drink plenty of cool, boiled water throughout the day to help moisten the bowels. 5. Carry out appropriate physical activities and strengthen physical exercises, such as supine leg curling, squatting and stand-up, cycling, etc., which can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote bowel movements.
6. Massage the abdomen every night before going to bed and develop the habit of regular bowel movements. 7. Keep your mood comfortable and have a regular life.
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Anonymous users2024-01-22t program's webs
Hello, your condition should be considered as a feeling of incomplete stool, suspicion of anal sinusitis or proctitis. >>>More
Drink less water before bed.
Frequent urination is when you urinate more often but not more in total. The average person is affected by many factors for the frequency of urination, first of all, the influence of water intake, the more you drink, the more you drink, the more you urinate, the more you urinate. If the thirst is not obvious, drink hundreds of milliliters of water, and urination may occur after tens of minutes. >>>More
This feeling is often caused by inflammation of the urethra, and if there is real vaginal pain, it often has nothing to do with urine; >>>More
Commonly seen in urethritis or gynecological inflammation, bacteria cause urinary tract infection after the symptoms of frequent urination, urgency, painful urination, often take anti-inflammatory drugs such as norfloxacin capsules, drink more water to maintain enough urine volume has the effect of flushing the urethra, usually pay attention to personal hygiene, especially women need to be more careful because of their unique physiological structure.
Hello: Painful urination is more common in urethritis, cystitis, etc. >>>More