I don t have stools, I spend a lot of time squatting in the toilet, and my stools are hard to flush

Doctor advises: This is caused by irritable bowel syndrome.

I used to have more than twenty minutes a lot. Later, I learned that every morning after getting up to drink a glass of boiled water, after having the urge to go to the toilet (morning defecation, around six or seven o'clock, the human small intestine peristalsis--- bowel movement is the best) This is the best, the key is persistence, I have insisted for more than two years, bowel movements are very regular, and I feel very good. >>>More

This is because squatting for a long time leads to poor blood circulation, insufficient blood supply, resulting in nerve palsy, and it is also related to your low blood calcium. >>>More

The key is the issue of bowel habits and lifestyle habits. There is no special effect method. Spicy food must be forbidden. >>>More

Don't you feel it, it's scared by you, and when it finds a way out, it runs away.