I work in the kitchen, and I ve been gaining weight, I m 170, how do I lose it?

Updated on Kitchen 2024-03-07
6 answers
  1. Anonymous users2024-01-23

    Eat less, drink less, and exercise more, although you can't lose much weight, but you can't make weight gain.

  2. Anonymous users2024-01-22

    Shake to lose weight and lose more health

  3. Anonymous users2024-01-21

    In other words, this is how the 300 catties of the cook who starved to death came.

  4. Anonymous users2024-01-20

    Normal work and rest, improve eating habits, exercise more, drink more water and eat more fruits; Some people will gain weight at a certain age, just pay attention to it, don't deliberately reduce, when the time comes, you will slowly suffer it

  5. Anonymous users2024-01-19

    Regular exercise, regular diet, regular sleep, it is recommended to consult a bodybuilder.

  6. Anonymous users2024-01-18

    It's good to cook without stealing food...

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