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Anonymous users2024-01-23It's okay! It's just that you get used to it. It's like eating, and you'll be naturally hungry by then!
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Anonymous users2024-01-22Do you have kidney deficiency, do you have tinnitus? If you feel that you have to go to Chinese medicine to see, only Chinese medicine can see kidney deficiency.
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Anonymous users2024-01-21Do you endure to try it once? Maybe the biological clock will change, and the night won't work.
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Anonymous users2024-01-20It's normal, it's just a matter of habit.
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Anonymous users2024-01-19It's okay!
Pay attention to rest for a long time!
Don't take it too seriously.
This should be normal.
One situation is to drink too much water before going to bed at night, and then it has become a habit. >>>More
People with constipation and bad stomach do not digest what they eat so quickly, so they usually drink more boiled water, eat more fruits and vegetables, and try to eat less chili peppers and barbecued food.
You can try to drink walnuts in a lean pot without boiling for too long. Also, try not to drink water after 9 o'clock and go to the toilet several times before going to bed. If the amount of urine at night is not much, you can endure it, sometimes it is just a psychological habit, and it will be fine for two or three days
Don't drink water 4 hours before going to bed, but it can't be changed in the short term, because the previous biological clock has been maintained for a long time, so it will be effective for a while.
One may be to drink too much water before going to bed and pay attention to going to the bathroom before resting; One may be that the biological clock is irregular and has formed a habit; It may also be related to the individual's mental state and emotions, irritability and anxiety, exhaustion, excessive thoughts, and frowning, which may lead to frequent waking up at night.